Unleash Inner Resilience

Bespoke NLP and Self-Mastery Hypnosis for high-achievers.

Surmount depression, anxiety or addictions and foster emotional balance with past trauma healing.

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MODULE ONE

Foundations of Self-Mastery

OUTCOME

Establishing a stable base for personal growth.

DESCRIPTION

In the first week, you will embark on establishing the groundwork for transformation by learning foundational concepts of NLP and integrating simple mindfulness exercises to enhance self-awareness and begin effectively managing stress.

MODULE TWO

Delving into NLP

OUTCOME

Enhanced ability to manage and control anxiety triggers.

DESCRIPTION

Explore and apply advanced NLP strategies during the second week, empowering you to identify, understand, and alter your response to anxiety triggers, setting up a strong coping mechanism.

MODULE THREE

Introduction to Hypnosis

OUTCOME

Initial acquaintance with hypnosis, easing into the therapeutic benefits.

DESCRIPTION

Week three gently introduces the basics of self-mastery hypnosis, focusing on relaxation and laying the groundwork for deeper therapeutic work, helping you embrace the calming effects of this powerful tool.

MODULE FOUR

Exploring Bio Energy Healing

OUTCOME

Improved physical wellbeing, alignment of energy centres.

DESCRIPTION

In this week, connect your mental health with physical health through bio energy healing, focusing on promoting overall wellbeing by aligning your energy centres.

MODULE FIVE

Advanced Hypnosis Techniques

OUTCOME

Begin addressing and healing past traumas.

DESCRIPTION

Leverage customised hypnotherapy sessions this week to start healing deeper emotional wounds, specifically tailored to cater to your experiences and needs.

MODULE SIX

Quantum Healing Exploration

OUTCOME

Improved connection to self and clarity of life's purpose.

DESCRIPTION

This week introduces Quantum Healing Hypnosis Technique (QHHT), guiding you to explore and connect with your higher consciousness, gaining clarity about both your personal and professional life’s direction.

MODULE SEVEN

Combining Therapies

OUTCOME

A cohesive approach to mental health.

DESCRIPTION

Focus this week on integrating NLP, hypnosis, and bio energy practices into a single, unified approach, enhancing the synergistic effects to boost your mental health.

MODULE EIGHT

Cultivating Emotional Resilience

OUTCOME

Strengthened emotional resilience.

DESCRIPTION

Engage in resilience training exercises and stress management techniques to develop stronger resilience against stress and improve your ability to recover from setbacks more rapidly.

MODULE NINE

Self-Belief Systems

OUTCOME

Robust self-belief and positive mindset.

DESCRIPTION

This week, target and reconstruct negative belief systems using specific NLP exercises, fostering a robust sense of self-belief and a positive mental outlook that supports your overall wellbeing.

MODULE TEN

Maintaining Mindfulness

OUTCOME

Elevated self-awareness and mindfulness.

DESCRIPTION

Enhance your mindfulness through advanced practices and the implementation of daily journaling this week, maintaining a heightened state of self-awareness crucial for personal growth.

MODULE ELEVEN

Preparing for the Future

OUTCOME

A personalised plan for continued progress.

DESCRIPTION

Prepare for life beyond this journey by developing a comprehensive personal mental health management plan this week, including strategies to ensure you maintain your newfound balance and prevent any backsliding.

MODULE TWELVE

Review and Reflect

OUTCOME

Consolidated gains and refined personal strategies.

DESCRIPTION

In your final week, review all you have learned, receiving personalised feedback and making adjustments to your strategies to ensure sustainable mental health and emotional balance.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

A high-achieving entrepreneur or professional.
Struggling with depression, anxiety, or addictions.
Keen on achieving emotional balance and healing past traumas.

Who is it not for?

Not a high-achieving entrepreneur or professional.
Without any struggles related to depression, anxiety, or addictions.
Not willing to harness the power of NLP, Hypnosis, and energy healing.

About Rattanawan James

I'm Rattanawan James, a life coach dedicated to assisting high-achieving entrepreneurs and professionals who grapple with depression, anxiety, or addictions. My approach combines NLP, Self-mastery Hypnosis, QHHT, and bio-energy healing. Over the past year, I've guided clients through their challenges, helping them to achieve emotional balance, heal past traumas, and build a resilient, positive mindset. I believe deeply in the transformative power of personalised coaching and am committed to empowering clients to lead the fulfilling lives they envision.